Venturing into the vast expanse of space demands more than just physical prowess. It requires a unique cocktail of mental fortitude, emotional resilience, and cognitive flexibility. Psychologists are psychology of astronauts increasingly turning their attention to understanding the complex psychological transformations that occur within astronauts

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a radiant light, feeling its peaceful energy wash over you. As you focus on the rhythm of your breath, pay attention